How Do You Do It All? The Honest Midlife Answer

How do you do it all?

One of the most common questions I get asked!

The quick truth is, I don’t.

I do push pretty hard some days though, part of the life we live.

And I expect my body to keep up.

I fuel it well and sleep as much as my menopausal self will let me (working on that every day)!

For decades, well really my whole life, I’ve been focused on choosing as many natural and holistic options as possible, Sometimes, to the point of causing myself more stress worrying about if I was “doing it right” (according to whom?) than actually listening to my own body, and fully embracing what tools I needed to feel good.

Spoiler alert: The best combination so far has been a blended tool box that helps me feel like me again.

Slowly, inflammation, adrenal fatigue, higher cortisol levels, midsection fluff, injuries, bloating, poor digestion, headaches and blood sugar challenges crept in.
I just dealt with it.

I pushed so hard for so many years that I ended up in midlife not even feeling good in my own skin.
And then I had a bad horse wreck that was the final wake up call.

I was 50 and wasn’t bouncing back like I wanted to/ needed and had to take a serious look in the mirror.

That’s when I simplified my daily routine.
Sleep became more of a priority.
Lowering stress levels was a daily focus.
Learning to say no to the things that didn’t align or felt “off”.
Adding peptides for healing and midlife system support.
Working on healing my gut.
Choosing positive energy daily.

I’m still a work in progress, but I can say without a doubt, at this point, I’m healthier, happier and more at ease than I was 2 years ago, before the wake up call.

If you’ve been wondering where your body went and who is here in its place, I feel you!

This midlife menopausal era makes us all eat our teenage words about those “old people” (over 40) with hot flashes and brain fog!🤣🤣

Just know you’re not alone and not losing it!
There are great tools that can help!

I hope and pray you aren’t as hard headed and wait as long as I did to get real, powerful help!

You deserve to be a priority.
🤠🫶🏽💕