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Movement creates energy.

When you want something, you have to start.

When you want a change, you have to do something different.

When you want to build, you have to start by laying the foundation.

When you want to grow, it starts with one small step at a time…

Repeated consistently…

With guida...

When you find yourself thinking that others are judging you, for whatever reason…

Stop. 

Ask yourself…

Are others really judging me?

Or am I really just judging myself?

Chances are… it’s the latter.

Speak kindly and with compassion…and be sure to include yourself.

“When you judge others, you ...

Have you ever had the feeling that you’re behind?

You know, that faster beating heart, that flustered feeling that you have too much to do, and too little time…

That feeling of “I don’t know where to start?!”

And all the time, you’re making yourself feel more stressed and overwhelmed!

Here’s the...

Have you ever felt like you’re missing out on something important?

Like “All the cool kids are doing something” but you’re not?

I’ve heard it called FOMO.

But what is it really?

It’s pride, ego and comparison to others right?

It’s distraction.

And it can cause such turmoil inside- pulling out ...

Have you ever had a season where you felt stuck?

Felt like you were “off your game?”

Felt swamped and behind?

Guess what?

At any moment the season can change…

And you’ll emerge better and stronger.

Do yourself a favor…

Don’t try to get “back” into your routine from the last season.

Challenge...