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At the end of a long beautiful day, it’s such a powerful practice to stop, breathe and soak up the beauty all around.

To give thanks for the blessings of the day.

To truly notice and feel the beautiful energy of the sunset and the long shadows at the end of the day.

To give yourself a big pat on the ...

As I sit here on one of Sage’s horses, helping her warm up for this rodeo, I realize… THIS is one huge reason I focus so much on health, longevity and being present.

Al and I had Sage a little later in life. I was almost 42 when she was born.

I’m so thankful we all enjoy the same activities together...

Not every day feels comfortable or inspiring.

That’s normal and totally ok.

The key is, when your goal is clear, as well as the steps to get there, the little bumps along the way don’t matter. They will come and go. The less you focus on the challenge, and the more you focus on the task at hand th...

Resilience.

Developing resilience in your body and your mind is so important for continuing on the path of doing what you love.

This happens through daily actions of building muscle.

Building your mental muscle, building your physical muscle, and it may feel like there’s no big change. You may no...

Calving season is a total immersion event…For weeks.

I don’t think about much else, I just expect my body to keep up.

And there’s no time for complicated routines or systems.

This is where peptides have come in: simple, effective, no fuss.

This phase of life is no joke.

And neither are the dema...