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Your self confidence will only build when you courageously show up consistently, even when you don’t feel like it.

Do not depend on anything or anyone else to build your confidence. That will never last.

Feed your mind, body and soul with only positive words and thoughts.

Stop canceling on you...

Do everything in Love.

Sit with that for a few moments.

What does that really mean for you?

When we do all things from a place of love, it completely shifts our energy right?

Love for your self…

Love for others…

Love for what you’re doing…

Love for your situation…

And what does l...

All too often we have so much on our plate that we push our health and eating to the side.

We feel icky but we just keep going. Maybe take a pill or two, some supplements or other things to stay on the run.

I feel ya! Been there many times.

And you feel yucky but you don’t have the time or energy ...

Some days you need to look beyond…

Beyond the day to day,

Beyond the plans,

Beyond the messes,

Beyond the kids laughing, yelling, crying,

Beyond your self- limiting beliefs,

Beyond your bank account,

Beyond your degrees, training, titles,

Beyond the expectations…

And into the expansi...

We all seek these, beginning from an early age.

And that’s how we survive, learn and grow.

The key is, as you grow, realizing that others should not define you, and determine your worth.

The transition as you step into your own…

Life…

Co...