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One of our family’s favorite for Friday nights.

Cooking Time:
30 - 45 Minutes

Ingredients:
Cabbage
Cauliflower(Optional)
Garlic
Sea Salt
Garlic Powder
Avocado Oil

Preparation:
1.Cut a head of cabbage (purple and or green) and cauliflower into bite size pieces.
2.Peel a full head of garlic and lea...

Your shift will begin when…

1. You start being honest with yourself about what you’re doing and not doing. Calling yourself on your own B.S., and taking responsibility for your actions, thoughts and words will shift everything.

2. You move outside your comfort zone (physically, mentally, emotional...

Pack a Snack Bag

A huge time and money saver

Do you have specific dietary requirements or goals? Or, like us, just live far away from options to stop and buy snacks/ meals? Or do you just want to save money on food?

If you have kids, This is especially helpful, and a huge time and money ...

When you choose to show up for yourself every day,

When you keep your word to yourself when you say you’re going to do whatever all those things are you keep telling yourself you’re going to do,

Something magical happens! ✨

You start to believe you’ll do it.

You start to trust in yourself.

Your...

Growth it’s constant right?

And if not, it’s time to start asking yourself why?

One key ingredient for expansion and growth is

•C-O-N-N-E-C-T-I-O-N•

There are many ways to establish relationships, but it’s important to spend the time, have the courage and take the initiative to make this happ...